Description

What are they?

Delicious crackers!!

We Bar None seed crackers are made from just seeds – no flour, no oil, no egg!

I have created them out of a mixture of sesame, sunflower and flaxseed with spices and a little salt. I hand roll each batch and bake them at the lowest temperature.

They are low carb and low FODMAP, as well as gluten-free, vegan and paleo.
Even strict keto dieters could indulge in a whole packet!
Crackers are something that no one should have to live without.

Rosemary and a little Himalayan rock salt give these crackers their delicious taste.

Why should I buy them?

These crackers are the perfect balance of delicious and nutritious.

Seeds are nutritional powerhouses and, unlike traditional crackers, these will fill you up and keep you satisfied.

A packet of these rosemary crackers contains 22g of protein, 33% of your recommended daily intake of iron, 41% of your vitamin B6 and 85% of your magnesium!

Sunflower seeds contain heaps of vitamin E (there’s 96% of your recommended daily intake right in this packet!) and flaxseed and sesame are amazing for breastfeeding mothers.

Rosemary is a common and well-loved flavour, but it also has a lot of health benefits – including stimulation of the immune system, circulation, and digestion.

They aren’t just for health nuts and new mums though. I love watching people try these crackers and watching their face change when they eat them. They’ve got a super savoury sesame flavour, with just the right amount of salt. These rosemary crackers are such a classic flavour and bound to be a crowd-pleaser.

How do I eat them?

They are tasty enough to eat on their own but mild enough to make a perfect pairing for cheese, dip, pate, or anything else that takes your fancy. Feel free to eat them straight out of the packet, pile with toppings for a snack or light meal, or use as the base for canapes.

The Rosemary + Rock salt crackers are particularly good with any kind of cheese, or try a slice of fig on top for the perfect savoury/sweet combo.